Yoga

3 Easy Yoga Postures to Open the Heart

Are you feeling tight in the neck, shoulders or chest? Do you tend to hold stress in these areas? Read on for three easy yoga postures you can do anytime to open your heart chakra, improve your posture and your running form which ultimately means less injury and a faster pace!

Yoga Stretches for Runners: 4 Poses to Do Now

Here are the four best yoga stretches for runners that will help limber you up and make the most of your time. You don’t have to do yoga for hours to reap the benefits. Being selective in the postures you do will give you the most bang for your buck. The best part--You only need 7 minutes!

4 Yoga Stretches for Neck Pain to Try Today

There are many, many yoga stretches for neck pain that exist. Here, we will review four yoga stretches for neck pain that will target the major muscle groups of the neck and shoulders.

Yoga for Back Pain: Stretch and Strengthen

There are many many causes and treatments for back pain, depending on the cause. This article will outline general back health exercises that are not specific to any one diagnosis or cause of low back pain. Read on for yoga stretches and strengthening postures that can aid in relieving low back pain.