Beginner Runner

So you’re a beginner runner–that’s great! You got your new sneakers and are ready to hit the road. But be wise as you begin: Here are six mistakes to avoid as a beginner runner.

So how do you determine your run frequency and duration? The short answer is: It depends on a few different factors including where you're currently at and what your running goals are.

Cross training can be and should be an invaluable tool to you as a runner.I’ve seen too many people make the mistake of focusing on just their running. Not only can this lead to injury, but it can also lead to burn out.

Running fast downhill: what’s the best form or technique? How can you do it safely without injuring your joints, specifically your knees? Have you been fighting gravity all along? Here are a few tips and trick to try on your next run to learn how to run fast downhill and how to do it safely and the most efficiently.

Run safety and visibility is a huge concern (or it should be!) for most outdoor runners during the fall and winter months. We don’t always have the option of running when it’s light out due to our life schedules.

Runners like to, well, run. It’s all fun and games until you can’t run any more due to injury. Follow these five easy tips to decrease your risk for injury and increase your time out on the road.Doing a few things other than running will extend the longevity of your running career and keep you out of a cycle of injury or overuse.