Exercise

Having good posture is important for a number of things, especially during pregnancy.‍ But what does “good posture” even mean? And how can you create and maintain good posture while your belly continues to grow?! Read on for my 5 best tips, including exercises that are safe and beneficial for you and baby.

Plantar fasciitis commonly affects runners and can be stubborn to get rid of. Read on for tips and exercises to heal up and get back out on the road!

Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid filled sac, on the outside of the hip. If you have hip pain, read on for exercises for hip bursitis. You can treat it AND prevent it from happening again.

Are you feeling tight in the neck, shoulders or chest? Do you tend to hold stress in these areas? Read on for three easy yoga postures you can do anytime to open your heart chakra, improve your posture and your running form which ultimately means less injury and a faster pace!

There are so many alternatives to energy gels and sport products out there on the market. When you start running higher mileage, you need to fuel properly to avoid “hitting the wall” or “bonking.” You might be surprised what foods you already have in your kitchen that you can take along on your long runs. Read on for better and real, whole food alternatives.

The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on for how to best treat Achilles tendonitis and keep symptoms at bay.

Here are the four best yoga stretches for runners that will help limber you up and make the most of your time. You don’t have to do yoga for hours to reap the benefits. Being selective in the postures you do will give you the most bang for your buck. The best part--You only need 7 minutes!

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do to treat it.

There are many, many yoga stretches for neck pain that exist. Here, we will review four yoga stretches for neck pain that will target the major muscle groups of the neck and shoulders.

Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome, or PFPS. Read on for the best treatments for runner’s knee.

There are many many causes and treatments for back pain, depending on the cause. This article will outline general back health exercises that are not specific to any one diagnosis or cause of low back pain. Read on for yoga stretches and strengthening postures that can aid in relieving low back pain.

Cross training can be and should be an invaluable tool to you as a runner.I’ve seen too many people make the mistake of focusing on just their running. Not only can this lead to injury, but it can also lead to burn out.

Kinesiology tape is used to help decrease pain and to promote soft tissue healing. Many athletes now use this taping to help with injury recovery, muscle performance and pain. It’s also used by athletic trainers and physical therapists to help patients with various injuries.

When it comes to returning to running postpartum, there is a lot of confusion out there on what to do and when to do it, how much to do and what not to do.Here are some tips to clear those things up.

I have had to baby wear when working out with my last two babies. I started baby-wearing as soon as they were born. The way that I baby wear them and include them in my workouts changes and evolves as they grow. Here are some things that have helped me baby wear AND get my workouts in WITH my kids over the last few years.