Physical Therapy

Injury Recovery

Plantar Fasciitis: Easy Exercises to Get Rid of Foot Pain

Plantar fasciitis commonly affects runners and can be stubborn to get rid of. Read on for tips and exercises to heal up and get back out on the road!

Injury Recovery

Exercises for Hip Bursitis: How to Treat your Pain

Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid filled sac, on the outside of the hip. If you have hip pain, read on for exercises for hip bursitis. You can treat it AND prevent it from happening again.

Injury Recovery

Achilles Tendonitis: What You’re Doing Wrong

The more recent research is telling us that we’ve been treating Achilles tendonitis improperly. Don’t make the mistake of following the old recommendations. Read on for how to best treat Achilles tendonitis and keep symptoms at bay.

Injury Recovery

Sciatica Pain: What you need to know

Sciatica pain can be caused by a number of things. This article will highlight a few main causes and simple, effective exercises you can do to treat it.

Injury Recovery

I Think I have Runner’s Knee: What do I do Now?

Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s knee ” is the layman’s term for patellofemoral pain syndrome, or PFPS. Read on for the best treatments for runner’s knee.

Kinesiology Taping: A How To Primer

Kinesiology tape is used to help decrease pain and to promote soft tissue healing. Many athletes now use this taping to help with injury recovery, muscle performance and pain. It’s also used by athletic trainers and physical therapists to help patients with various injuries.

Running while pregnant

January 7, 2024

10 Ways to Use Kinesiology Taping for Pregnancy

Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts, bands and braces. It’s also great for pregnant runners, as well as non-runners alike to help alleviate discomfort and afford mom as much mobility for as long as possible!