I take mothers through a step-by-step system designed to strengthen and heal their pelvic floor postpartum so they can get back into running quickly and safely.
View My ServicesWith your pain you have to limit your activities because you don’t want to overdo it
You’re afraid you need to live like THIS because your doctor told you this is the “new normal”
You're unsure. Unsure of when you should start, what exercises your should do or how to progress safely back to running
You can get back to running even stronger and faster than before because your health is in your hands, no one else's.
I’ve done it myself.
As a Mother, I know carving out time for yourself is super challenging.
That’s why I’ve created actionable solutions to get you back to running successfully that only take a short weekly time commitment.
I’ll help you heal your pelvic floor, strengthen your core, prevent injuries and get back to running ASAP.
You shouldn’t have to choose between the house chores, your well-being or playing with your kids, and you don’t have to.
and here's what they're saying...
If you're ready to swiftly and safely conquer your fitness journey back to running postpartum, I can help you. My signature program can have you back to running and feeling like your beautiful, strong self again in as little as 3-months!
Check out my Signature ProgramWhat if you could heal your pelvic floor to get some relief?
If you find yourself in pain or physically limited after childbirth it’s likely your body needs some TLC.
Join me in this masterclass where I share the who, what and how of healing to get back to running for any stage of Mom.